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"The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” - Thich Nhat Hanh
*NEW IN 2025!*
ENJOY A DISCOUNTED INTRODUCTORY RATE ALL OF JANUARY!
ONLY $20/CLASS.
Mindful Mat Pilates
Empower both your mind & body in our Mindful Mat Pilates class. Learn to isolate and correctly activate muscle groups in this class that’s meant for all levels. No prior experience required. RSVP required as space is limited.
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Candlelight Meditative Stretch​
With a focus on muscle rehabilitation, this Meditative Stretch class can increase mobility and improve flexibility while balancing your body & mind for improved overall health & wellness.
Meet Blossom & Bloom's Fitness Program Director of Adult Education:
Tina Martini
ND PhD CEC ​
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Author of "Delicious Medicine-The Healing Power of Food"
A San Diego native, Tina is an internationally acclaimed Naturopathic Chef, Fitness Coach, Strength Competitor, and Powerlifting Pioneer affectionately known as The Walking Encyclopedia of Human Wellness.
Her expertise centers on preventing and treating disease through nutrition, active fitness, and the mind-body connection.
